Sometimes even after maintaining a healthy lifestyle our body doesn’t get all the nutrients that it needs to maintain proper bodily functions. There can be several reasons that can lead to nutrient deficiencies and having only foods can sometimes not be enough to give your body what it needs. This is the time when you are recommended to have supplements.

If you are thinking supplements are only meant to bulk you up, then you are wrong. There are a variety of supplements that are formulated to provide you the right amount of macronutrients, vitamins and minerals that your body lacks and these are absolutely safe to use.

In this article we will discuss five such nutrient rich supplements that are necessary for the body:

  • Vitamin C

This coronavirus pandemic showed us how important it is to build our immunity. The best micronutrient that always played a major role in boosting our immunity has to be vitamin C. You can find a lot of vitamin supplements available in the market. Along with immunity boosting, this vitamin source can also help to reduce joint pain, make your skin and hair shine and do a lot more. 

  • Whey Protein

Whey protein supplements are animal derived products that are made from cow’s milk. Most of the whey supplements contain N number of nutrients that can support a healthy lifestyle. If you are a fitness enthusiast, then whey protein is a must for you as it is the best source of protein and calcium. Protein supplements can help in muscle growth, development, repair and strengthening. These supplements can also help to strengthen your bones, increase your stamina and improve your overall health in many ways.

  • Apple Cider Vinegar

Apple cider vinegar (ACV) is quite common amongst fitness enthusiasts who wish to lose those extra inches from their belly. Made from freshly plucked and fermented apples this elixir is way more than just a weight maintenance supplement. Regular usage of apple cider vinegar drink can help to reduce blood pressure, maintain blood sugar levels and improve digestion. Not only this application of ACV on skin can also help to improve your skin quality by reducing pimples and acne. 

  • Aloe Vera

Aloe vera is a green succulent that is very common in India and can be found in almost every household. One can use aloe vera juice in raw form or as supplements to improve their digestive system, reduce blood sugar levels, reduce dental problems and eliminate problems of constipation.  Not only this, the usage of aloe vera gel also helps to treat wrinkles, improve skin quality, treat wounds and provide moisture to the skin.

  • Ashwagandha

Ashwagandha is another essential herbal ingredient that has been used for centuries to treat various health disorders. Ashwagandha supplements can be used as a stress buster and are known to improve memory functions. It can also help to improve your stamina, reduce blood pressure, improve immunity and enhance your sexual life.


Read the labels of the product that you are using and then have them accordingly. You should also consult a doctor if you are feeling uncomfortable after consuming any supplements.  

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