Pregnancy back pain is a phenomenon associated with all pregnant women. It is something truly unavoidable. If you have been pregnant before, you will realize that pregnancy brings along its share of physical ailments like morning sickness, vomiting, joint pains, leg cramps, early pregnancy back pain among others along with the joy of motherhood.

It is an experience of a lifetime for a woman. It is said, that pregnancy is a period of rebirth of women. Out of all these discomforts, back pain is the one that lingers on in life for most women.

Doctors say that that the cause of lower back pain in early pregnancy is due to the increasing body weight. This brings imbalance and some body tissues are overworked causing a strain. Most of the pressure in pregnancy is placed on the back. This makes one feel tired all the time. Lower back pain in early pregnancy can extend even throughout the nine months.

Doctors also say that the hormonal change during the pregnancy can be blamed on the lower back discomfort. Some other complains include lower abdominal pains. However, one should go to see a doctor and have the cause established. It is not a good idea to assume on the cause:

How to relief back pain during pregnancy?

Do some exercises: You should resist the temptation to lie down. You can attempt some exercise such as going out for a walk. This is safe for both the mother and the baby. You should avoid rigorous activities such as running or weight lifting. It is advisable that you talk to a professional consultant on the activities that are good for you. Lower back pain in pregnancy can be dealt with by doing some simple exercises.

Adapting an upright posture: When one is pregnant, the weight at the front tends to make them feel like bending towards the front. You should try as much as you can to stay in upright position. The earlier in pregnancy you begin, the better for you. It relieves you the discomfort as weight is not concentrated on one area of the body. When seated, get a chair that can support you fully. When standing, do not lean against objects in an awkward posture.

Resting: You should avoid strenuous jobs that tend to make you bend all the time. You should try as much as you can to rest. This will give your muscles time to rest. You should adapt the kind of a posture that makes you feel comfortable. If you are uncomfortable, you should change the position. It is a good idea to avoid things that will affect your back. You should be careful with heavy loads.

Eat well: You should keep off foods that make your tummy feel bloated or can cause constipation. It is healthy to drink a lot of water and eat a lot of fiber. This will prevent the discomfort of indigestion. If you are under medication that is causing the problem during pregnancy, you should go back to the doctor. Lower back pain should not be ignored in pregnancy. It could be a sign of a serious underlying problem.


The severity of pregnancy back pain is different in different women. Some women take it in their stride and continue with their daily chores, while others, who experience shooting pain throughout the day, are unable to perform even their basic functions; forcing them to spend most of their time in the bed. By making regular exercise a part of your daily routine, you can reduce the impact of back pain so that it does not become a hindrance in your daily life.

If you have a strong body, it is going to help you at the time of normal delivery, as well as, provide support to the entire body structure at that point of time, see more guides here.