The employment of spices and herbs in food has been prevalent throughout history. Many spices were widely celebrated for their high medicinal properties, much before they found a culinary use. However, today, modern science has studied many of them and has authenticated that many of these spices have exceptional health benefits. So, here, we will address some of the healthiest spices and herbs.
Cinnamon
Cinnamon is one of the more prevalent spices, which is extracted from the cinnamon tree bark. You can add cinnamon to your pumpkin spice lattes, and it will greatly accentuate the taste and flavor of the latte.
Well, it is not just pumpkin spice lattes, you can add cinnamon to literally anything, and it does a fine job at taste accentuation. Cinnamon is a good spice for people who have high blood sugar levels. It adds a sweet taste to the food without using any sugar. Studies show that cinnamon can be a good addition to the diet for people with Type-2 diabetes.
Further, cinnamon has a bunch of other heart-healthy benefits. They can lower your cholesterol levels. It can also keep your triglyceride levels in check. It is imperative in people who have diabetes and are at a higher risk of developing heart diseases. Also, please understand that cinnamon is not your replacement for diabetic medication. However, it can be a valuable addition to a healthy lifestyle.
You can sprinkle some cinnamon on hot cereal, fruit, or yogurt, and it will do the trick. Cinnamon can also be used as a meat rub or chili.
Cardamom
Many people tend to use cardamon in their tea to give it a boost. Some even add cardamon to the rice and curries. Usually, a small amount of cardamon is enough. Adding too much cardamon can overpower the dish’s milder flavors and take away its primary taste.
Cardamon is a phenomenal, powerful, and very flavorful spice. It is loaded with health benefits, and many people use it as traditional medicine. The use of cardamon in our diets has been prevalent for many a century.
Some studies state that cardamom leads to the production of compounds, which can help combat cancer cells.
Chili peppers
Powdered, dried, or fresh chilies give an instant kick to your food. Chilis also better your metabolism and keep your blood vessels healthy. Chilis contain capsaicin in them, which is why their spiciness, comments Hannah, an educator who offers online assignment help Adelaide.
Anise
Star anise is prevalently used in several culinary dishes. You can find its prominence in Malaysian, Indian, Indonesian, and Chinese food. Star anise is a fine source of two essential antioxidants: Vitamin C and linalool, an essential oil. These can guard your body against cell damage resulting from environmental toxins.
Turmeric
It is an orange-yellow spice, which has powerful health benefits. The yellow color of the turmeric is primarily because of the curcumin in them. Curcumin is a potent antioxidant, and studies suggest that it is widely beneficial in overcoming several health problems, such as arthritis, diabetes, heart diseases, and even toothaches.
There is also ongoing research to study the impact of turmeric in curing Alzheimer’s disease, breast cancer, and colon cancer. Some clinical trials published in 2014 suggests that curcumin is an effective and safe cure for depression.
Cloves
‘I have been born and brought up in an Indian household, and we know the value and worth of our clove and its many health benefits,’ comments Zoe, an associate who offers online java homework help services.
Well, yes, clove is widely used in India for curing tooth issues. It has anti-bacterial and anti-inflammatory properties. Because of this health benefit of clove, it is widely used as an active ingredient in toothpaste.
Several perfumers also use the clove oil extract because of its phenomenal health benefits. When you feel queasy after indulging in a lot of alcohol or food, you can have some clove to put you at ease. Cloves can also provide you relief from indigestion, vomiting, and an upset stomach. It also relieves you from diarrhea.
Parsley
Parsley has abundant health benefits. Consuming raw parsley can bolster your immune system. Parsley also has antioxidants in them, which can help in combatting colds. It is also an excellent garnishing herb, which can help you garnish the plate. More so, parsley can lower inflammation and boast vital nutrients, such as Vitamins K, iron, calcium, Vitamin A, and Vitamin C.
Coriander
Coriander leaves and seeds are used both as a spice and a garnish. It is a primary element in an amalgam of ground spices. Coriander is a super-food and has anti-fungal and anti-microbial properties. Further, it also tends to lower your blood sugar levels, blood pressure, and cholesterol levels.
Black Cumin
Lastly, black cumin seed oil helps in protecting you from respiratory issues, allergies, and asthma. It has beneficial acids, antioxidants, and b-vitamins in them. These are all great for your immune system. More so, black cumin also is a natural remedy for autoimmune disorders.
So, these are the nine best herbs and spice, which are a great inclusion for your diet.
