Did you know that 13% of the US population have sugar intakes higher than the recommended levels? What’s more, experts believe these individuals may be at risk of nutritional shortages. Being short on nutrients, in turn, can raise one’s risk of developing chronic diseases.
One of the chief benefits of multivitamins is to help reduce your risks of such deficiencies.
We’ll cover the top facts you need to know about multivitamin benefits below, so be sure to read on!
May Help Fill the Gap of Nutritional Shortages
One example of nutritional inadequacy is iron deficiency, the primary cause of anemia. As many as 2.8 million people in the US have anemia, and many are deficient in iron. Many others lack vitamins and minerals like calcium, magnesium, copper, and potassium.
Those nutrients are present in many of today’s available multivitamin options. These include multivitamins by Vitabiotics, Nature Made, and Kirkland Signature. Taking these dietary supplements may help you meet your recommended dietary allowances (RDAs).
May Help Put More Pep Into Your Step
The B vitamin complex, consisting of eight B vitamins, helps convert food into energy. Vitamin B deficiencies aren’t that common in the US, but they can still affect older people or vegans. Either way, a lack of vitamin B can lead to tiredness and fatigue, a sign of pernicious anemia.
Iron deficiency anemia also causes extreme fatigue, weakness, and skin paleness. You may also experience the same symptoms if you lack any of the other vitamins, from A to K.
If you experience any of those signs, talk to your doctor about taking a multivitamin. Your physician may have you undergo a blood test to determine which nutrients you lack. From there, your doc may give you a list of ingredients that you need your supplements to have.
May Help Protect You From Infections
People who supplement with vitamin D may have lower risks of respiratory infections. This may be due to how vitamin D boosts the effects of white blood cells in the body. It also plays a role in reducing inflammation and promoting healthier immune responses.
The best multivitamins with zinc may also help improve your immune system functions. After all, zinc is a mineral needed by the body to develop immune cells. It also protects tissues and aids in keeping foreign bodies, such as germs, from entering the body.
Other notable infection-fighting nutrients are the B and C vitamins.
May Help Pave the Way for Healthy Aging
With aging comes changing dietary requirements, preferences, and habits. These changes then put older adults at a higher risk of nutritional deficits. For example, many tend to have reduced appetite, making them eat less and thus, get fewer nutrients.
For those reasons, experts advise increasing intakes of protein and calcium. They also recommend supplementing or eating more food with high vitamin B and D content. These nutrients are usually those that many elderly adults lack.
Start Reaping the Benefits of Multivitamins Today
As you can see, one of the chief benefits of multivitamins is to help keep nutrient deficits at bay. In this way, they can help boost your energy levels, immune functions, and overall health. All these benefits, in turn, can help you age gracefully and retain your good health.
So, as early as now, talk to your doctor about the types of multivitamins you can and should take.
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