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Saturday, June 19, 2021

Women and their need for vitamins

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Women in general tend to follow a more hectic and busy lifestyle, owing to their various duties and responsibilities. The added pressure can make it a difficult task for them to maintain a balanced and nutritional food intake that supports the healthy functioning of their body, often leading to severe deficiency in several essential nutrients such as zinc, iron, Vitamin D or Vitamin E.

Women who have to balance both their professional and home life have a tendency to ignore their nutritional needs, which can be a dangerous habit to develop, especially as they age. With more and more women following specific diets such as veganism and vegetarianism, the risk of developing a vitamin deficiency due to a nutritional imbalance is now more than ever.

Recent surveys have observed that over a quarter of the Indian female population that achieved a reproductive age were suffering from malnutrition and severely low body mass indexes. The lack of attention to their food choices has caused an intergenerational deficiency of several essential vitamins and minerals, since children of women who were malnourished were reported to be experiencing symptoms of nutritional imbalance such as stunted growth, fatigue, and a gradual decline in cognitive processing ability. 

It has also been observed that women are at a higher risk of experiencing severe vitamin deficiency in comparison to men, owing to their increased nutritional needs. This makes them more prone to diseases since their bodies are at higher risk of being infected with harmful toxins and free radicals. Which is why several medical practitioners recommend that women consume a healthy balanced diet in combination with nutritional supplements such as truebasics multivit for women in order to meet the recommended daily allowance for essential minerals and vitamins

Multivitamins are composed of several essential micro and macronutrients which work together to ensure the proper functioning of your body. Unlike normal vitamin supplements which need to be taken in intervals throughout the day, these multivitamins only need to be consumed once a day post meals

Let us understand the importance of supplementing women’s diets with truebasics multivit for women and how it can help benefit their health. 

Benefits Of Consuming Multivitamins 

Here are some benefits you can derive from getting an adequate dose of vitamins: 

  • Reduced Risk Of Cancer: Multivitamins are composed of essential minerals and vitamins such as Vitamin B12, magnesium, and zinc which act in combination to reduce the triglyceride count in the body and eliminate oxidative stress exerted on the organs of the body. It was observed that the regular supplementation of these multivitamins in combination with a healthy diet showed a reduction of almost thirty percent in the risk associated with the development of breast cancer, especially among women who had a family history. Apart from this, the antioxidative properties present in these multivitamins were also associated with reducing the formation of clots in arteries, which are a common precursor of cancer.
  • Regulates Eye Health: Along with the gradual decline of eye health due to aging,  it was also observed that women were at a significantly higher risk in developing age-related macular degeneration, one of the world’s leading causes for blindness. Nutrients like Vitamin A which are present in multivitamins boost the structural integrity of the retina and cornea. This helps in maintaining eye health and reducing the risk of developing cataracts. Other essential minerals like zinc and phosphorus slow down the aging process of the eyes with the help of their antioxidizing properties.
  • Boosts Brain Power:  TrueBasics Multivit For Women has been incorporated with several essential nutrients such as the B class of vitamins which have a major impact on developing and boosting cognitive ability. The regular consumption of these vitamins was shown to cause a significant reduction in the oxidative stress exerted on the brain, improving logical reasoning as well as mental recall.

    Several women are also at a higher risk of developing mental disorders and neurodegenerative diseases such as depression, anxiety or Alzheimer’s. Prolonged and timely supplementation of these multivitamins was shown to have a positive impact on the release of feel good hormones such as serotonin and dopamine, while limiting the release of stress hormones and regulating oxygen supply to the brain.
  • Prevents Heart Disease: It was also observed that women who included multivitamins as a part of their daily food intake were reported to have a noticeably lower count in bad cholesterol and triglyceride levels. Minerals such as magnesium, zinc, and iron were not only associated with boosting muscle and tissue repair, but also reducing the oxidative stress exerted on the heart by the other organs of the body. This helps in preventing the risk of developing cardiovascular diseases such as ventricular articulations or angioplasty.

While it is true that multivitamins supplements such as TrueBasics Multivit For Women help in the proper functioning of the body, they do not act as viable replacements for actual meals. Consider supplementing these nutritional aids in combination with a balanced healthy diet in order to get the most out of your diet. Visit www.truebasics.com to discover a world of health aids and nutritional supplements that can help you build a better tomorrow for your health.

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