How to Avoid Common Mistakes of Vabbing at the Gym?

Vabbing at the Gym

To all gym enthusiasts! Have you ever heard of “vabbing” at the gym? No worries if you have not – it is not as common as other workout terms. Vabbing stands for “Vague Abbreviated Workout.”In simple terms, it is when people hit the gym without a clear plan or goal. People wander around and do … Read more