With veganism being accepted in society today, plant-based foods are being embraced by a lot of individuals. Plant foods are great sources of various nutrients including vitamins, minerals, protein, and fiber. It was initially thought that only animal protein is complete, many studies have shown that plant protein is a complete protein as it is packed with all the essential amino acids.
If you are thinking of switching to a plant-based diet, this article will make your decision to ditch animal-based protein, a no-brainer.
Benefits of plant protein
Your body can easily absorb sprouted plant protein
One of the easiest ways to get your daily protein through plant sources is sprouting. You can sprout grains, nuts, beans, and seeds, and this sprouted protein through them can be easily absorbed and digested by your body. If you struggle with digestive issues such as poor metabolism, constipation, bloating, or food intolerance, this technique is good for you. Sprouted protein is more bioavailable and this is why your body can use it better to repair muscle tissues after intense workouts.
Pea protein serves as a good source of iron
Pea protein is great for vegans and vegetarians as it is not just a good source of protein, but also iron. You can get yourself a pea protein powder that can easily offer you approximately 35% of the daily value of iron. You can get a plant protein powder that is a blend of pea and brown rice protein as it will add to the nutritional value and enhance health benefits.
Whole foods keep you satiated for long
Plant protein is satiating. Plant-based foods such as legumes and beans are quite satiating and help you feel full for longer periods of time, thus letting you avoid unhealthy munching. Whole foods are rich in fiber when compared to animal protein and thus keep you satiated for long along with improving your digestion. Fiber is helpful in averting cravings and controlling hunger.
Plant protein is good for your gut health
There are multiple studies that show that plant-based diets are beneficial for health and especially gut health. They have a special gut profile that has fewer disease-causing organisms. Rather they are packed with protective species that act as anti-inflammatory agents. Introducing plant-based foods to your diet can help in creating gut microbiome diversity. Poor gut health leads to issues such as depression, skin diseases, fatigue, anxiety, and certain autoimmune diseases.
Plant protein enhances the life expectancy
Easting plant-based foods can help you live a long and healthy life. According to a study published in JAMA Internal Medicine, individuals obtaining their protein from nuts, grains, and beans, have a reduced mortality rate than the ones consuming animal protein.
Plant protein can help boost athletic performance
Man athletes, sportspersons, and bodybuilders across the globe are adopting a plant-based diet. So, if you think that you need to feed only on animal sources to build that muscular physique, you’re wrong. Famous sports personalities like Virat Kohli, Novak Djokovic, Lewis Hamilton, etc. are vegans. Vegan diets and plant protein can help boost your energy levels and enhance your experience.
Plant-based protein can help you with your weight management goals
Some studies have shown that individuals who consume a vegan diet lose weight faster than ones on animal-based diets. Plant foods are packed with fiber that keeps you full and enhances your digestive health. That is why consuming a vegan diet can help you lose as well as maintain a healthy weight. A plant-based diet is also light on your stomach.
Plant protein is good for your skin
Fresh fruits and veggies are the best when it comes to having younger-looking skin with a natural glow and no skin problems. Plant protein and plant foods can help in preventing aging and sagging of skin, making you look younger. Certain plant foods such as berries are rich in antioxidants and help add glow to your skin.
You get healthy fats through nuts
Fats are important for you, but the healthy ones. If you are switching to a plant-based diet, you can be assured that you are getting healthy fats from sources such as nuts. Nuts and nut butter are convenient to consume and are packed with healthy fats that enhance your heart health, regulate blood sugar levels, balance hormones, and control appetite. You can have peanut butter, almond butter, etc., or whole nuts such as cashew, almonds, etc.
Plant-based foods enhance your immunity against certain diseases
Plant-based foods have a high nutritional value. They enhance digestion and detoxify your body to keep your gut in good health. These can help in reducing the risk of certain cancers and cardiovascular diseases. Consuming a vegan diet can help enhance your immunity, thus, increasing your life duration.
We hope that this article has cleared all your doubts regarding embracing a vegan diet. Just be smart with your vegan food choices and you will get all the required nutrients. Apart from plant-based foods rich in protein and other nutrients, you can also include plant protein supplements to boost your daily protein intake.