Looking for ways to avoid lower back pain? Then you’re already ahead of the game. If you want to keep your spine healthy, then it is absolutely necessary that you know how to prevent this type of problem from arising in the first place. In fact, you can do a lot to limit the occurrence and severity of any back trouble you might have. Let’s take a look at some of the ways to avoid lower back pain and get you on your way to better health.
Strengthening your core
This is an absolute must. The more core strength you have, the better off you will be as far as avoiding back pain goes. Many people don’t realize how important the back muscles are, but you will quickly find that if you don’t use your back correctly, then you may be putting yourself at greater risk for pain than you might realize. This includes things like not wearing the right kind of shoes and not making the right kind of lifestyle choices.
Core strength works in much the same way as abdominal strength does. In other words, you are strengthening your abdominals by working them out and making sure that they work in conjunction with your core muscles. A good exercise that you can do for these two muscles is called the plank exercise.
Wearing High Heels & Tight Skirts
Tight skirts and pencil heels can turn heads but they can also give you aching back. Tight skirts are responsible for restricting the hips movement, which causes the pain in your spine and same happens with high heels, it puts your feet at an uncomfortable and unnatural position, which can cause the lower muscles in the back to shift. Invest in skirts that allow you to move the legs freely and heels under 2 inches.
Drinking soft drinks too much
Consuming sugary drinks are not healthy, they are just the sugar loaded fizzy drinks, which can put your health at risk and worsen the back pain issues also. As sugary soda drinks are known to mess with the kidneys, which leads to kidney stones and pain in the back. Gas can get stuck in the digestive system if you drink carbonated beverages, which in turn can put pressure on the spine. Instead increase your water intake and opt for a healthy lifestyle, do workouts and have whey protein isolate or any plant based protein as per your requirement.
When a person is under a lot of stress, the body produces the stress hormone, which causes muscle tightness. Tension in the muscles can cause painful sensations in the shoulder, neck and back. According to research, including relaxation therapies in your daily routine can help you get rid of that back pain.
Get Enough Rest
One final way to avoid back pain is to make sure that you are getting enough rest between workouts. This is something that is more important with people who are working out their back muscles. The muscles need time to heal after being stretched and worked out. When your back muscles aren’t being worked out for a significant amount of time, they will start to become weak and can lead to back pain.
If you want to find more ways to avoid lower back pain, then these are definitely ways that you can implement today. Make sure that you eat a well balanced diet, opting for good lifestyle choices as well as getting plenty of rest between workout sessions. With a little effort, you will notice that the pain goes away.